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  • How can I find my percentage of body fat? - See the Body Fat Calculator Page


    22 December 2009

    Check out the new body fat percentage calculator page which will estimate your body fat, your BMI, your BMR (Basal Metabolism Rate) and insult you by telling you how much weight you need to lose. It is a good way to keep an ongoing measurement if you don't take it too seriously. The only way to know your body fat percentage with complete accuracy would be to do Hydrostatic Testing (Underwater Weighing) which has become universally regarded by industry experts as the "Gold Standard" in body fat testing.

    However the Body Fat Calculator relies on the US Navy Formulas which are considered very reliable assuming you take accurate measurements with your tape measure.

    See the Body Fat Calculator here:  Body Fat Calculator.

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